Time to Reset Starting with You!

Snippets from the "7-Day Guide to Forget About Your Heartbreak"

This guide breaks down 7-Days of activities to get your mind refocused and help ease the frustrations of a heartbreak. Learn how to get back to YOU! ​Take care of you by refueling so that you can rejoin the world refreshed. Now go get over the heartbreak! You deserve it!

"Why Do I Need This Again?"
Heartbreaks are unexpected and such a pain to get over. But it happens. It’s what you during the times of losing someone special that sets the tone of allowing the experience to make you better or bitter. Whether coming out of a dating situation or long-term relationship, adjustments are needed to get out of the mind frame of thinking like a couple to being okay with going about your days and nights…alone. 

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Meditation Monday.  Free Your Mind!
Mondays are deemed to be a drag. But they don’t have to be. Set your week in a new tone by starting a routine with taking care of the mind. As they say, wherever the head goes, the body will follow. By clearing your mind and regaining focus on what’s important, you make room for the positive vibes to freely flow. Giving in to the Monday blues will only allow the thoughts/feelings of your broken heart to make its way into your head. 

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Tacos and Talk Tuesday.
​Eat Your Heart Out with a Friend!
Heartbreaks can make you become reclusive. You don’t want to talk to anyone, see anyone, the world is shut out, and all you want to do is sit at home in bed, listening to your sad love song playlist. SNAP OUT OF THAT! Create an evening event where you catch up with a friend(s) over tacos. Because hey, who doesn’t like tacos? (If your friend isn’t excited about Taco Tuesday, let them go. You don’t need that type of negativity in your life! j/k).

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​Wisdom Wednesday. Elevate Your Knowledge!
You gotta keep your mind sharp. Why not devote a Wednesday evening to quenching that thirst for knowledge. Spend some alone time learning. Refuel our mind with knowledge and new conversation pieces with stepping outside of your normal gossip blog trolling. If you like trolling blogs, troll blogs that will help build your business OR blogs that will help you on your mediation Mondays. Anything that will feed you spiritually and/or intellectually. 

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Throw it Out Thursday. Delete and Delete!
Now it’s time to PURGE your phone! Along with social media, you can get caught up in scrolling through past photos of dates nights, random selfies, and those candid shots of him you took when he wasn’t looking. All of it is a recipe for reminiscing and wondering what could have been. You can’t move on with your life revisiting the past. It’s time to move those “souvenirs” out of sight. You gotta put away any reminders of “him” that will try to control your emotions. You can’t even find that funny meme you screenshot weeks ago because pictures of you and him are in the way. Free up that phone data!

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Fearless Friday. Time to Go For It!
We all have a road not taken or something that we’ve always wanted to do, but afraid to take that first step. Today is the day you move forward with courage. JUST START IT ALREADY! Take on the challenge of being fearless and do what you’ve been scared to do. 

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Sweat it Out Saturday. Weekend Work!
Yep, you knew it was coming. Time to work out! Sweat out the pain, bad memories, and heartbreak with a 30 mins to an hour session moving and challenging the body. Give your heart a break and go to bed with aching limbs instead. Saturdays are great for running errands, catching up on shows, and sleeping in. But you have to spend time working on your body. No pain, no gain right?

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Self Care Sunday. Get Your Glow Back!
Wind down your week with pampering yourself. From head to toe, give your body some much-needed nourishment with beauty regimens often skipped due to work, daily life, and other stuff that gets in the way. 
Sunday is about filling your body with the nutrients needed to provide you with a glow on the inside and out. Ending the week on a relaxing note can get your mind ready for meditation and moving on.

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The Method Behind the Madness
Other ways that may have worked in the past could be getting out there to date again, hanging out at bars every weekend, and occupying your time with friends. However, you’re not learning how to deal with yourself and your feelings. Ask yourself, how many times have you chosen the wrong guy to spend time with only to get over the last one? It’s a waste, it’s a bore, and it’s unfair to the “rebound guy”. And how many times have you forced yourself to hang out only to spend the night thinking about “him”? 

Learn self-building ways to forget about past relationships by starting healthy new routines for the mind and the body!

Download the Full Guide HERE!

Last Updated: 12/01/2020

​​The Blakk Dahlia (E. Alexcina Brown) is a New York City author/blogger from Macon, GA. Recently, she released the book series, the Heartbreak Diaries outlining different perspectives of heartbreak. The Dahlia Diaries is a lifestyle blog penned by The Blakk Dahlia, sharing her story in NYC along with life lessons and tips she's learned in her journey.