Sky therapy

A mini-session over the Hudson River

During the months of being quarantined, I was becoming unraveled and suffocated, just to stay healthy and safe. Although the city has begun slowly reopening; there isn’t much for me to do to rid myself of cabin fever. A fever that lasted throughout the Winter, Spring, and seeping into the Summer. Along with being antsy to get out, there were so many emotions traveling through me. Feeling stagnant in my career, overworked, under-served, but still wearing the guilt of “You can’t complain because at least you still have a job…”. I read a tweet that said, it’s okay to be grateful but not satisfied. It gave me a little relief in my mental confusion of what’s okay to feel.
 
My home became my place of work. And who likes being at work 24/7? Not me. Having my laptop in the corner staring me down, reminding me of what to work on the next day clouded every other creative project I planned to work on. It also didn’t help that the creative outlets were shut down and forced to be online only. Though I made a way to be slightly productive, I didn’t feel as if those strides were getting me anywhere. Mornings turned into evenings while my mind became frustrated and completely exhausted.

The Resolution
I tried hanging out on the weekends by taking early day walks. It worked, a little, then I got into the routine of overly spending at restaurants because I was so excited that I could at least have dinner and drinks (outside dining only). To me, I didn’t want to create a new habit (or dig up an old one) by trying to move away from being in this unsettled head space. 

Then, it hit me. Just go to the park, sit down, and BREATHE! I forgot about a habit I wrote about over a year ago, “Hudson Inspirations”, where I sat by the river watching boats. There are no thoughts of what do I need to do, how am I getting it done, or why am I doing this again? Just peace. 

---

​I headed over to Riverbank State Park and joined the many New Yorkers who too had the itch to get out (socially distancing of course), to begin a therapeutic process of cleansing my mind. There weren’t many boats on the water but the gorgeous view of New Jersey looking back at me and the river flowing did the trick. All of a sudden, I received a bonus. The sun was at its peak, the sky was clear and my eyes were captivated on its position. Throughout the afternoon/evening, a canvas opened up to the sunset and beautiful colors painted the sky. 

I felt peace and a chance to just breathe. Yea, a few stressful tidbits snuck in, but they were pushed out by the warmth of the sun and continuous views of natural beauty. Inhaling and exhaling is more than keeping your body going, it’s for the mind as well. In any physical activity, we’re told to keep breathing. Why not apply that to the mind. That’s what I learned throughout my mini “Sky Therapy” session. I didn’t have to talk and spill my guts to a stranger, nor relive what bothered me in my head. The skies’ movement happening right before my eyes reminded me to keep breathing.

(Of course, I did a little “People Watching” at the park as well. New York is FILLED with interesting characters!)

So, when you’re feeling overwhelmed, just look up and allow the sky to help in releasing the mind’s racing thoughts that may have crept in during Quarantine Season.  

The Blakk Dahlia (E. Alexcina Brown) is a New York City author/blogger from Macon, GA. Recently, she released the book series, the Heartbreak Diaries outlining different perspectives of heartbreak. The Dahlia Diaries is a lifestyle blog penned by The Blakk Dahlia, sharing her story in NYC along with life lessons and tips she's learned in her journey.