 All last week, and even on Super Bowl Sunday, the Tri-State area had to deal with heavy snow. During these times I visit my weather app to check the temperatures in sunny areas…just dreaming. That’s how I weather storms, taking myself out of the current situation and remembering a time when things were peaceful. I think our happy moments aren’t just for that present time, it's to carry with us when storms come. Hold tight to the happy memories; make room for them by leaving behind bad memories, old arguments, and aggravating minutes that ruined your entire day. Stay warm and safe!  The Blakk Dahlia (E. Alexcina Brown) is a New York City author/blogger from Macon, GA. Recently, she released the book series, the Heartbreak Diaries outlining different perspectives of heartbreak. The Dahlia Diaries is a lifestyle blog penned by The Blakk Dahlia, sharing her story in NYC along with life lessons and tips she's learned in her journey.
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I found a new place of peace in the midst of what gives me anxiety  Usually, plane rides give me anxiety. Which is weird because I LOVE to travel, but I suck it up and drink a cocktail to ease the nerves. Since COVID-19, cocktail hour has been eliminated on flights and I’ve had to find new ways to channel the anxiety by thinking positive thoughts, thinking about being anywhere else but on the plane, and deep breathing. My latest flight from my hometown in Georgia was a bit different. I took an evening flight home and I experienced something like never before. Peace on a Plane. Take off didn’t have me grabbing the armrests like a baby clenching to his mother. And I was intrigued with the working mechanisms of a plane. I felt fine and enjoyed my window seat, peering out onto the earth where we reside.  I saw the sun setting on my side of the planet and preparing to rise on another part of the world, while the moon took center stage in giving light. Buildings were illuminated below displaying a sky view of the world continuing to keep moving during the moon’s grand performance. Then, there was an “ah-ha” moment. “Wow this is God’s creation, and it's beautiful.” I never saw the skies like that before, especially during the evening turning into night.  As we elevated above the clouds, those balls of gas were as beautiful as the colors of the sunset. It was amazing to see, like a real-life science lesson as I took the same ride home as I’ve taken many times before. Turbulence hit, and I didn’t care. The captivating views made me one with the clouds. Floating and exploring through the wind. I tried to take pictures, but the iPhone just didn’t capture what my eyes could see.  An hour and a half later, we descended to land, and I wanted to see more. I wasn’t ready for the show to end nor the lights to come on with announcements. But I was grateful for that time in the air. Peace was all over me and I came home with more motivation to appreciate everything around me. Even the cold winds that makes me bundle up as I take a walk to my destinations. Planet Earth is beautiful in all its splendor, and I experienced it first-hand.  The Blakk Dahlia (E. Alexcina Brown) is a New York City author/blogger from Macon, GA. Recently, she released the book series, the Heartbreak Diaries outlining different perspectives of heartbreak. The Dahlia Diaries is a lifestyle blog penned by The Blakk Dahlia, sharing her story in NYC along with life lessons and tips she's learned in her journey. A mini-session over the Hudson River  During the months of being quarantined, I was becoming unraveled and suffocated, just to stay healthy and safe. Although the city has begun slowly reopening; there isn’t much for me to do to rid myself of cabin fever. A fever that lasted throughout the Winter, Spring, and seeping into the Summer. Along with being antsy to get out, there were so many emotions traveling through me. Feeling stagnant in my career, overworked, under-served, but still wearing the guilt of “You can’t complain because at least you still have a job…”. I read a tweet that said, it’s okay to be grateful but not satisfied. It gave me a little relief in my mental confusion of what’s okay to feel. My home became my place of work. And who likes being at work 24/7? Not me. Having my laptop in the corner staring me down, reminding me of what to work on the next day clouded every other creative project I planned to work on. It also didn’t help that the creative outlets were shut down and forced to be online only. Though I made a way to be slightly productive, I didn’t feel as if those strides were getting me anywhere. Mornings turned into evenings while my mind became frustrated and completely exhausted.  The Resolution I tried hanging out on the weekends by taking early day walks. It worked, a little, then I got into the routine of overly spending at restaurants because I was so excited that I could at least have dinner and drinks (outside dining only). To me, I didn’t want to create a new habit (or dig up an old one) by trying to move away from being in this unsettled head space. Then, it hit me. Just go to the park, sit down, and BREATHE! I forgot about a habit I wrote about over a year ago, “Hudson Inspirations”, where I sat by the river watching boats. There are no thoughts of what do I need to do, how am I getting it done, or why am I doing this again? Just peace.
I headed over to Riverbank State Park and joined the many New Yorkers who too had the itch to get out (socially distancing of course), to begin a therapeutic process of cleansing my mind. There weren’t many boats on the water but the gorgeous view of New Jersey looking back at me and the river flowing did the trick. All of a sudden, I received a bonus. The sun was at its peak, the sky was clear and my eyes were captivated on its position. Throughout the afternoon/evening, a canvas opened up to the sunset and beautiful colors painted the sky.  I felt peace and a chance to just breathe. Yea, a few stressful tidbits snuck in, but they were pushed out by the warmth of the sun and continuous views of natural beauty. Inhaling and exhaling is more than keeping your body going, it’s for the mind as well. In any physical activity, we’re told to keep breathing. Why not apply that to the mind. That’s what I learned throughout my mini “Sky Therapy” session. I didn’t have to talk and spill my guts to a stranger, nor relive what bothered me in my head. The skies’ movement happening right before my eyes reminded me to keep breathing. (Of course, I did a little “People Watching” at the park as well. New York is FILLED with interesting characters!)  So, when you’re feeling overwhelmed, just look up and allow the sky to help in releasing the mind’s racing thoughts that may have crept in during Quarantine Season.  The Blakk Dahlia (E. Alexcina Brown) is a New York City author/blogger from Macon, GA. Recently, she released the book series, the Heartbreak Diaries outlining different perspectives of heartbreak. The Dahlia Diaries is a lifestyle blog penned by The Blakk Dahlia, sharing her story in NYC along with life lessons and tips she's learned in her journey.  The gloom and doom of 2020 have shifted us. Our minds are no longer finding the newness. Yes, we’ve developed creative ways to cope…but is it enough. Are we waking up happy or just rolling over into the next day because the sun is up? This message is for me as well. Since March, I’ve felt as if I were in the “Twighlight Zone”. Uncertain times are scary and it has done a number on my mental health. Finding new (and old) activities have helped me discover a better balance to this “New Normal”. During this time, I’ve found new TV series and movies, perfected my craft in iPhone Photography, stayed connected with close friends/family, along with getting more work done for my book series promotions. While waiting for the world to fully reopen, I’m continuing to rebuild myself mentally and physically. Take this moment to find that zest for life again. What gets you out of bed? What motivates you? What drives you to get through the day? Get that fire back to LIVE and stop simply existing!   The Blakk Dahlia (E. Alexcina Brown) is a New York City author/blogger from Macon, GA. Recently, she released the book series, the Heartbreak Diaries outlining different perspectives of heartbreak. The Dahlia Diaries is a lifestyle blog penned by The Blakk Dahlia, sharing her story in NYC along with life lessons and tips she's learned in her journey.  STOP WHAT YOU'RE DOING! Are you taking care of yourself? Anything that will take care of your body. Pampering yourself is a good key to relaxing. Take care of your body, and it’ll take care of you. Here's your reminder to cease everything else and schedule time to take care of YOU! Here are a few ideas to kick-off you Self-Care Routines:
Add these to your self-care plans & Share your routines and ideas! And don't forget to wash your hands!!  The Blakk Dahlia (E. Alexcina Brown) is a New York City author/blogger from Macon, GA. Recently, she released the book series, the Heartbreak Diaries outlining different perspectives of heartbreak. The Dahlia Diaries is a lifestyle blog penned by The Blakk Dahlia, sharing her story in NYC along with life lessons and tips she's learned in her journey. |
"I LOVE to write and create. These are the diaries of how I work and deal in my world of writing and LIFE!"
- The Blakk Dahlia from the Heartbreak Diaries Book Series
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