
Dealing with the Big “B”: Burnout
Nothing to give, nothing to say, nothing to create. I’m drained!
Burning out is normal. It doesn’t equate to a lack of productivity. You can’t escape it if you’re constantly working hard towards your goals. We’ve all been there. Learn how to identify and deal with feeling "the burnout". Read more.
Nothing to give, nothing to say, nothing to create. I’m drained!
Burning out is normal. It doesn’t equate to a lack of productivity. You can’t escape it if you’re constantly working hard towards your goals. We’ve all been there. Learn how to identify and deal with feeling "the burnout". Read more.
![]() The Final Four
Staying grounded in the final stretch. Summer is rolling on out. Even the sun the starting to leave us a little early in the evening. ‘Twas a fun and eventful one…but not without chaos and nerve-racking twists and turns that may have thrown us off course. In times like these, performing grounding techniques to keep us in the here and now. Try these grounding techniques to relieve fear and anxiety as we finish this year strong! READ MORE. |
![]() A New Kind of Summer!
Although things are different, the world is trying to get back to normal. But do we want it? Or can we create a “New Normal” taking in the lessons from the past year? I choose the latter. With a new season upon us, I refuse to go back to the old. I don’t even want to think about the old habits, yielding zero positive results. Sometimes we do things just because, that’s how it is. I’m charging myself to take in this new season with a new outlook and creating new habits. READ MORE. |
Writing EssentialsTools my writing life can’t live without. Although writing may appear easy, sitting down with a notepad or computer. For me, there are “must-haves” that allows me to work freely without distractions along with providing the inspiration to get thoughts down on paper (or on the screen). With this, I’d love to share my list of essentials for writing. It’s all about relaxing, forgetting about the day’s mishaps and strenuous tasks, to…just write. Read More.
5 Ways to Overcome Writer's BlockStaring at a blank page. The usual routine of writing. You open your journal or computer then find yourself wracking your brain trying to fill the blank page with creative and profound words. Just something that will outdo your last body of work. Nothing comes to mind. Learn how to combat Writer's Block. Read More.
Intimate Portraits | Another iPhone Photography SessionJust me and my iPhone, and a new Tripod toy!
Back at it again with just me and my iPhone. Keeping my modeling chops going during this pandemic, creating visuals that I like on MY terms. Read More. |
Thrifting Brought Me Back to Denim$2 Sale at Goodwill Revived My Love for Jeans. I’ve had a love/hate relationship with jeans over the years. It’s been quite difficult to find the right style and fit for me. Now, if I were shopping during the 80s, I’d probably find something just right. Now, jeans are cut to fit a variety of women’s sizes. Which is a great thing for the fashion choices for the everyday woman. But, I need my jeans to fit just right too! Read More.
A Night FlightI found a new place of peace in the midst of what gives me anxiety. I took an evening flight home and I experienced something like never before. Peace on a Plane. I felt fine and enjoyed my window seat, peering out onto the earth where we reside. Read More.
Sky TherapyJust go to the park, sit down, and BREATHE! I forgot about a habit I wrote about over a year ago, “Hudson Inspirations”, where I sat by the river watching boats. There are no thoughts of what do I need to do, how am I getting it done, or why am I doing this again? Just peace.
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Weathering Storms...What to do? That’s how I weather storms, taking myself out of the current situation and remembering a time when things were peaceful. I think our happy moments aren’t just for that present time, it's to carry with us when storms come. Hold tight to the happy memories; make room for them by leaving behind bad memories, old arguments, and aggravating minutes that ruined your entire day.
Read More. Get Me Out of Here!Chronicles of a Solo Vacation in Puerto Rico. In continuing to “get back to me”, I decided to take a breather. My choices were to take a few days off from work and stay home OR take this show on the road with a solo vacation. Long story short, Puerto Rico won. Read More.
Quarantined & BlessedGreat things are happening for my writing and the Heartbreak Diaries. Here's a few new updates highlighting me as an author and the series!!
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Rediscover Your Zest!Get that fire back to LIVE and stop simply existing! The gloom and doom of 2020 have shifted us. Our minds are no longer finding the newness. Yes, we’ve developed creative ways to cope…but is it enough. Are we waking up happy or just rolling over into the next day because the sun is up? Read More.
4 Things I Learned About Being a Self-Published AuthorImportant details I didn’t think about until the night before I published my book. In learning these lessons of being a self-published author, I thought I’d share the wealth. Some tips you may already know and others you probably wouldn’t think about until it’s time to click the button, PUBLISH. Read More.
A Message: Feel Good FallA New Season that Calls for Refocusing to Continue to Move Forward. Fall time is diving into the harvest. Fall festivals, Halloween, Thanksgiving, and so much more! However, in dabbling into watching the leaves paint beautiful pictures on trees, let's dive into refocusing on ourselves. Read More.
MuseumsRoaming around seeing the beauty in the most simplest objects. Museums and art galleries aren’t the only places where you can get a first-hand look at a masterpiece. Just look around, I mean REALLY LOOK. There are various wanders right in front of you. You have to get out of your mind and focus on what’s around you. Read More.
Celebrating Our AuthorsEric Jerome Dickey
It’s important to take time and pay homage to those who have gone before us. One of my fav authors, Eric Jerome Dickey tells a story like no other. His creative genius has pumped book lovers to dive into his world of love, lust, suspense, mystery and so much more. Read More. Thank You Mr. Mercury!My night at an Inspirational Rock-Doc, Bohemian Rhapsody. Usually I’m not excited about movies because I have my Netflix and Hulu, but a movie about Queen. Oh I’m leaving the house for that one! Throughout the movie, I was left with nuggets of inspiration. Bohemian Rhapsody inspires me to keep going and to be the person I was meant to be and for that, I’ll always be grateful to Mr. Mercury.
Read More. Cruel SummerNobody warned me about this New York heatwave!
One day while standing in front of my open freezer, I couldn’t take it anymore. I humped it around the corner to a local outlet store and found a window unit A/C. I’ve seen these things get installed before, no big deal right? Read More. People Watching in ManhattanI love to “people watch” when I’m out by myself. For those who don’t know what it is, the name says it all. I like to study various mannerisms, conversations, and create my own scenarios of how two or more people ended up together and where their story will lead. Read More.
The New Normal:
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Just Me and My iPhonePhoto Sessions: Window Series
Being a self-proclaimed professional iPhone photographer, I took the evening to bask in the sunlight. Taking advantage of a beautiful day in Harlem I created my own shoot. Simple, yet sensual…comfy and creative. Read More. "Unsubscribe" in Real LifeUnsubscribe to people, places, and things that stress you out and doesn't serve you. You don't have to engage in gossip conversations just to belong. There's no need to listen to "frenemies" put you down because they feel inferior. Don't engage in the small talk that irks your soul.
Read More. Netflix & A Lazy DayMake it a Netflix movie day with these recommendations. I used to look forward to long weekends as a time to book a vacation and hang out with friends on a beach. But now, as my 30s have set in, I’m finding myself truly enjoying the much earned holiday for what it is. Read More.
Favorite Things for SpringMay is here and of course New York didn’t get the memo that the season has changed....hoping one day for good, I’m finding more favs that are a must have for me to get into the Spring Season, while we wait for the weather to catch up. So, here’s my list to continue the #mood of Spring! Read More.
My Favorite ThingsI want to share a few gifts. Sharing is caring right? Everyone has their own list of “must haves”, new discoveries, and trinkets for sentimental reasons. I’d like to expose a few of mine :). Hopefully these will give you new ideas, inspos, or even a confirmation that there’s another addict in your section ;). Ready? Here goes. Read More.
They Found WHAT?!?!Scary Situation While at Work...Leaving the building, there was a bit of madness. Men in suits walking fast-style to elevators and once I reached outside, there was a line of NYPD officers holding rifles in front of the building. Another slew of officers lined up sitting on motorcycles, sniffing dogs and more officers putting up barricades. Read More.
Hit the StageAccomplishment: My first New York Stage Play.
Being part of Precious Metals only amped me up to do more. Although I’ll miss the dynamics of my first NYC stage fam, I’ll always take the lessons and the joy with me. Now I KNOW I was born to do this. I can officially change the title from “Aspiring Actress” to “Actress”. Read More. Hotel TourIt wasn’t planned but, here we go…
I was on the hunt. The AMAZING APARTMENT HUNT IN NYC. But once I found my personal space…I had to wait. Wait to move in that is. So where was I going to go? On a Hotel Tour. Read More. Catch the Spirit.
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Self-Care ReminderSTOP WHAT YOU'RE DOING! Are you taking care of yourself? Take care of your body, and it’ll take care of you. Here's your reminder to cease everything else and schedule time to take care of YOU! Here are a few ideas to kick-off you Self-Care Routines. Read More.
Time to Reset Starting with You!Snippets from the "7-Day Guide to Forget About Your Heartbreak". This guide breaks down 7-Days of activities to get your mind refocused and help ease the frustrations of a heartbreak. Learn how to get back to YOU! Take care of you by refueling so that you can rejoin the world refreshed. Now go get over the heartbreak! You deserve it! Read More.
Lipstick HolidaySharing the Shade...Lipsticks! I always find out about the National “internet appointed” holidays on the day of and sometimes after. (Usually through a hashtag on IG). Luckily, I caught this one in time to participate and share my favorite lipstick shades on the gram. Read More.
Okay...I Need A TimeoutWhen you’re going 500 miles a minute, you can’t make this a daily habit. To remedy the results of burnout, I have to readjust my time management. I have many things on my plate (not complaining, I LOVE it), but I am in my 30s, and no normal human can function like this without properly resting.
Read More. A Solo ThanksgivingAnd I LOVED every morsel of it! My favorite holiday (Thanksgiving) as it revolves around food was a bit different this year. Since I wasn’t able to get home to GA, I took a “me” day for the occasion. My plan was to cook m own style of Thanksgiving dinner along with enjoying good wine and relaxing. Read More.
Table for One!Oh Yea its just me…I’m cool with that. Eating alone is always deemed as a bad thing. “She doesn’t have friends?” “No man to take her out?” Not even. You just need that time alone. And why wait on someone to schedule you in just to get a meal or a nice drink. Many people stay inside day and night just because they don’t have anyone to accompany them. What’s up with that?!?! Read More.
Hudson InspirationsAs always, NYC never disappoints. Whether I’m uptown or downtown, I get a chance to view the beautiful Hudson River. And across from it, the state of New Jersey. What first started as a walk on the pier with a friend, turned into a constant activity that gave me peace, serenity, and inspiration.
Read More. Places of MeditationJust give me a minute outside of this “New York Minute”! Learning to adjust to it can be overwhelming but the beauty of the city makes it all worth it. While working out the kinks of getting used to NYC, it treats you to places and spaces to catch a breather. Read More.
Random Fun Stuff: Bathroom Selfies.
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