A Message: Feel Good Fall

A New Season that Calls for Refocusing to Continue to Move Forward

Hot Girl Summer...seemed like it was NEVER going to end. We vacationed, we enjoyed the beach, danced at rooftop parties, and tried new things! The fun doesn't have to be over just because the weather is cooling off. 

Fall time is diving into the harvest. Fall festivals, Halloween, Thanksgiving, and so much more! However, in dabbling into watching the leaves paint beautiful pictures on trees, let's dive into refocusing on ourselves. While we put away those summer shorts, lets put away those bad habits we picked up during the hot days of summer. New seasons come around for a reason, and it serves as a pleasurable reminder for us to reassess our goals and realign us on the right path. 

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Make a list of what you want to accomplish this season:
~ What did I accomplish last season?

~ What am I doing now to move me forward?

~ What is cluttering my mind and throwing me off focus?

~ What small steps can I start taking?

​~ What activities can I do without? And what can I replace these activities with that will help me reach my goals?

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As you list out these items, don't feel bad about yourself. You're taking inventory of what you need and what you can throw away. 

While refocusing, be sure to schedule in your self-care and a little reading time to keep your mind balanced. Don't fall into the myth of over-working yourself to success.

"Feel Good Fall" is here and we are ready to step into a new season with our heads held HIGH!