You have to put yourself on work restriction to replenish!
Going and going and going and more going! Does the daily work ever end? NO! But, you have to put it on pause to catch a breather. If you don’t, your body will remind you why rest is needed.
I wake up, lay in bed to think about the million things I have to do for the day. Then, OH I’m running late! Shower time, find an outfit. It’s cold out so I need to layer up. Where’s my gloves? Found them. Do I have my keys? Already packed them. Wait…Metro card!
Out the door and on to the awesome MTA Subway ride. Fighting for a seat, or even a space, is a tiresome task in itself, but the joys of reaching my destination helps to forget about the commute aggravation.
On the to office to update websites and do a little writing/editing work in between. AND managing the magazine, answering emails. Lunch time, gotta get back on the train to hit an audition. Back to the office to finish the day.
Then, evening rush hour. Another fight on the train. Wait, I have to eat. Do I have food at the house? Nope, forgot to go grocery shopping. Stand in a long line with other annoyed 9-5ers with kids running around. Uggh I just want to go home!
Time for winding down? Absolutely NOT, gotta hit the computer to finish the tasks set for the day. Of course, here comes a curve ball….This goes on until about 3AM and get a few hours of sleep before its time to wake up and do it all over again.
Who can manage a healthy life with all of this?!?! I know I can’t. However, my body stepped in, and took control. Control in the sense of shutting down. Fatigue, headaches, stomach pains, and even a little memory loss. Feeling overwhelmed and tired before I could get out of bed, was the body’s way of saying…Chick, you’ve GOT to slow down and take care of me. I do my Self-Care Sundays…okay I’ll admit I’ve slacked off.
All of this to say, when you’re going 500 miles a minute, you can’t make this a daily habit. To remedy the results of burnout, I have to readjust my time management. Along with sneaking in some self-care and yoga/meditation in between to silence my mind. I have many things on my plate (not complaining, I LOVE it), but I am in my 30s, and no normal human can unction like this without properly resting.
Here’s a few ideas to kick-back and relax the mind and body:
(Yes, I need to take my own advice. Let’s do this together!)
Watch a funny show or movie. Laughter IS the best medicine. It releases the pains of whatever has “grinded your gears”; clearing the mind of bad thoughts. Laughing out loud can help cure any bad day. My shows of choice, Frasier, Schitt’s Creek, Paternity Court (they have hilarious episodes), Golden Girls, and just about any reality show you can find!
Rest in Silence. Turn off your TV, phone, computer, and your MIND. Stop thinking so much. I tend to overthink EVERYTHING. Creating outlandish scenarios that never happens all because of past experiences, or just my mind running away from me. Thinking too much causes stress, and doesn’t help when you need to focus on work. Just calm down and into space for a few minutes.
Self-Care. Soak your feet in Epsom salt to release the toxins of traveling through the city by foot, or give yourself a much needed facial. Anything that will take care of your body. Pampering yourself is a good key in relaxing. Take care of your body, and it’ll take care of you.
Don’t allow others to pressure you to rush. Yes deadlines are important, but some things can wait. Just because the other party is on a quick timeline (or like to appear go be. Honestly, they’re fumbling to get themselves together as well), doesn’t mean you have to run yourself crazy. Set up your calendar to follow-up when its convenient for you. There’s nothing wrong with a few calls going to voicemail. Prioritize what’s important, and what can wait until you’ve had time to clear your mind.
Limit your time on “the media”. Whether you know it or not, social media kills your expectations and goals for yourself. By constantly scrolling through other’s success stories or tales of having it all together, you feel the pressure of not working hard enough. I read a good meme once, it said: “Don’t let the internet rush you.” Newsflash, nobody has it all together. So what if they’ve accomplished a goal that you’re working towards. Their shine doesn’t dim your light, nor take away from your final destination. YOU WILL GET THERE ON YOUR TIME! Also, scrolling through timelines, only takes away from your own working hours and relaxation time.
Breathe. Take deep breaths in, and slowly exhale.
Ask yourself, did you RELAX today?
E. Alexcina Brown
I just like to write and create stuff. These are the diaries of how I'm living in NYC with sprinkles of life lessons I've learned along the way!