Snippets from the "7-Day Guide to Forget About Your Heartbreak"
This guide breaks down 7-Days of activities to get your mind refocused and help ease the frustrations of a heartbreak. Learn how to get back to YOU! Take care of you by refueling so that you can rejoin the world refreshed. Now go get over the heartbreak! You deserve it!
"Why Do I Need This Again?"
Heartbreaks are unexpected and such a pain to get over. But it happens. It’s what you during the times of losing someone special that sets the tone of allowing the experience to make you better or bitter. Whether coming out of a dating situation or long-term relationship, adjustments are needed to get out of the mind frame of thinking like a couple to being okay with going about your days and nights…alone.
Meditation Monday. Free Your Mind!
Mondays are deemed to be a drag. But they don’t have to be. Set your week in a new tone by starting a routine with taking care of the mind. As they say, wherever the head goes, the body will follow. By clearing your mind and regaining focus on what’s important, you make room for the positive vibes to freely flow. Giving in to the Monday blues will only allow the thoughts/feelings of your broken heart to make its way into your head.
Tacos and Talk Tuesday.
Eat Your Heart Out with a Friend!
Heartbreaks can make you become reclusive. You don’t want to talk to anyone, see anyone, the world is shut out, and all you want to do is sit at home in bed, listening to your sad love song playlist. SNAP OUT OF THAT! Create an evening event where you catch up with a friend(s) over tacos. Because hey, who doesn’t like tacos? (If your friend isn’t excited about Taco Tuesday, let them go. You don’t need that type of negativity in your life! j/k).
Wisdom Wednesday. Elevate Your Knowledge!
You gotta keep your mind sharp. Why not devote a Wednesday evening to quenching that thirst for knowledge. Spend some alone time learning. Refuel our mind with knowledge and new conversation pieces with stepping outside of your normal gossip blog trolling. If you like trolling blogs, troll blogs that will help build your business OR blogs that will help you on your mediation Mondays. Anything that will feed you spiritually and/or intellectually.
Throw it Out Thursday. Delete and Delete!
Now it’s time to PURGE your phone! Along with social media, you can get caught up in scrolling through past photos of dates nights, random selfies, and those candid shots of him you took when he wasn’t looking. All of it is a recipe for reminiscing and wondering what could have been. You can’t move on with your life revisiting the past. It’s time to move those “souvenirs” out of sight. You gotta put away any reminders of “him” that will try to control your emotions. You can’t even find that funny meme you screenshot weeks ago because pictures of you and him are in the way. Free up that phone data!
Fearless Friday. Time to Go For It!
We all have a road not taken or something that we’ve always wanted to do, but afraid to take that first step. Today is the day you move forward with courage. JUST START IT ALREADY! Take on the challenge of being fearless and do what you’ve been scared to do.
Sweat it Out Saturday. Weekend Work!
Yep, you knew it was coming. Time to work out! Sweat out the pain, bad memories, and heartbreak with a 30 mins to an hour session moving and challenging the body. Give your heart a break and go to bed with aching limbs instead. Saturdays are great for running errands, catching up on shows, and sleeping in. But you have to spend time working on your body. No pain, no gain right?
Self Care Sunday. Get Your Glow Back!
Wind down your week with pampering yourself. From head to toe, give your body some much-needed nourishment with beauty regimens often skipped due to work, daily life, and other stuff that gets in the way.
Sunday is about filling your body with the nutrients needed to provide you with a glow on the inside and out. Ending the week on a relaxing note can get your mind ready for meditation and moving on.
Learn self-building ways to forget about past relationships by starting healthy new routines for the mind and the body!
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Get tips on how to cope with moving on, without getting caught up in the distraction. From the book, Rushing to Distraction (the Heartbreak Diaries Book Series)
A new day. A fresh start to move forward with your life. Although, thoughts of what’s left behind can’t seem to leave you to get the day going. Simple tasks, such as getting out of bed to head to the shower can throw you back into a mental time machine. Travelling to the days when things seemed good. A comfort zone that you were forced out of, usually for your own best interest, is the place where you want to be. Not the present. Instead, you’re missing out on the new blessings the morning can give you. New opportunities to step into a different direction filled with greater things. You know you need to move on, you may even want to move on, but the heart takes over and your stuck in distraction.
So what do you do? How can you deal with the new changes of something as simple as a morning routine?
Accept what is. But how? Make peace with the monkey wrench thrown into your plans. Understand that whatever you’re going through, in the end, it will be okay.
Just Do It.
To take a step into starting over, that’s what you have to do. Take the step. Yes you’ll want to grieve and/or reminisce but those days are over. You have to muster up the strength the shake the feelings of wanting what you once had.
What’s To Come.
Look forward to the unknown. Be happy and grateful with the adventures that lies ahead. You can’t enjoy new chapters, re-reading old ones.
It’s Okay To Feel.
Feelings makes you human. Feel the feelings but don’t get stuck in them. You HAVE to feeling it. Don’t hide behind the mask of “I’m Fine”. If you need to cry, cry it out. If you’re mad, be mad but don’t allow that anger to settle in your spirit. Take deep breaths, breathing out those feelings of regret, hurt, and inhale the ideals of newness.
Don’t Rush to the Distractions: Book excerpt from Rushing to Distraction
“Standing in front of the bathroom mirror, wearing a damp towel, Farrah stares beyond her reflection. She sees beauty, passion, a giving heart, a loving spirit, and inner yearnings for love. Everything he doesn’t see in her. Her mind floods with questions. Did she try enough? Show enough? Give enough? Was SHE enough?”
In “Rushing to Distraction”, Farrah stayed within the feelings of getting distracted by what should have been. In her mind, she settled in the thoughts of what she wanted versus what was standing in front of her. What was in front of her was a man, by the name of Jamie, who refused to give her what she deserved. Instead, Farrah created a facade, making excuses for his inconsistent behavior patterns.
Although he showed himself, Farrah didn’t want to see the truth in the matter, which caused more pain in the end. Leaving her DISTRACTED!
How do you know when to give up? How did Farrah cope with the feelings of wanting what she never had in him?
Find out in the 1st entry of the Heartbreak Diaries Book Series, “Rushing to Distraction” (The Foolish Heart).
About Rushing to Distraction
Rushing to Distraction is the first entry from the Heartbreak Diaries Book Series. This story goes deep inside of a heart that ignores the warning signs when potential love shows up. Immersing everything into just getting it to work out.
Farrah is driven, focused, and knows her worth until she runs into Jamie. After a long time of putting love on the back-burner, the guard quickly crumbled over this man's potential. She wasn’t asking for the romantic feelings, however, when they showed up, it was hard to let go.
Jamie knows she's wrapped around his finger; slowly drawing her in with the potential for a great love. For Farrah, her yearn for companionship blinds her to the reality that taking it slow is imperative when getting to know someone. Her goals fell by the wayside, her personal relationships faltered; all because she’s distracted by a possibility.
Will her constant attempts to make him love her fail? Or will he see her sacrifices as admirable and CHOOSE her?
Don't have the book yet? Order your copy today! Available on MULTIPLE eBook platforms. Paperback copies exclusively available on Amazon!
BONUS! Get a sneak peek of Rushing to Distraction HERE!
Share your story, have you ever allowed a lost love to distract you from daily life?
Desk Note from the Heartbreak Diaries Series.
You're not his woman, nor does he have the desire for you to be. You're just filling space until the original owner comes back OR until he finds a better fit. You know, the one he’d be willing to put in the work for. Not you though. I call this position, the seat filler. There's nothing wrong with you, he just doesn’t see you as "the one".
Now think of the responsibilities of a REAL seat filler. They attend the award show, get called to a particular seat if they have a certain look or just next in line. They can’t get too comfortable no matter how good the show is. The star returns, and the seat filler is escorted back to the holding area. THAT’S what you are in his life.
If you are fully aware of when you’re in this position and decide to move forward anyway, understand that it’ll never be a win/win situation. You won’t get “camera time” (No social media sightings), no red carpet appearances (date nights), and you’ll never be welcomed to the stage during the highlights of his life. And at the end of the night, when your duties are complete, you’ll be sent to the back before the show is over.
Don’t invest too much in this position. It’s just temporary fun. And know that you do have the option to get up and sit in a section that is meant for you.
I've often found myself in this position. So much to the point where I started recognizing that I was a seat filler and became "ok" with it. I understood that any day the phone calls and texts would stop, no more "quality time", no more intimate hugs in pubic. Whether I'd be warned beforehand or not, there would come a time when I would be forced to let go. Then I had the nerve to be shocked about it. But the ending would appear out of nowhere. When I wasn’t ready to let go. Like a roller coaster stopping the ride after the first big loop.
Oh that’s it?!
Over time I realized that, in a way, I inflicted this pain on myself. I knew the risks and I knew the results but I kept it going anyway.
On an episode of The Golden Girls I remember Blanche telling Rose: "Sometimes life doesn’t work out the way we want it to, so we have to grab our happiness however we can get it". I used to live by this. Telling myself that if I couldn’t have him the way I wanted, I'd settle for whatever I could get.
But when does a person come to the point where the constant disappointment and heart ache is enough? If I’m just going to end up alone, why not stay that way. Why was I giving so much to someone who gave so little? Was I not worth more? Did he not understand that I’m worth more?
Doesn’t matter. I wasn’t it for him. For whatever reason, I didn’t do it for him. My only job was to “fill the space”.
So tell me. What section are you sitting in?
Welcome the HEARTBREAK!
Tap into the heartbreak and engage in the conversations many are too afraid to start with lovers...
Learn more about the Heartbreak Diaries Series!
"I just like to write and create stuff. These are the diaries of how I'm living in NYC with sprinkles of life lessons I've learned along the way!"
- The Blakk Dahlia