Snippets from the "7-Day Guide to Forget About Your Heartbreak"This guide breaks down 7-Days of activities to get your mind refocused and help ease the frustrations of a heartbreak. Learn how to get back to YOU! Take care of you by refueling so that you can rejoin the world refreshed. Now go get over the heartbreak! You deserve it!  "Why Do I Need This Again?" Heartbreaks are unexpected and such a pain to get over. But it happens. It’s what you during the times of losing someone special that sets the tone of allowing the experience to make you better or bitter. Whether coming out of a dating situation or long-term relationship, adjustments are needed to get out of the mind frame of thinking like a couple to being okay with going about your days and nights…alone.  Meditation Monday. Free Your Mind! Mondays are deemed to be a drag. But they don’t have to be. Set your week in a new tone by starting a routine with taking care of the mind. As they say, wherever the head goes, the body will follow. By clearing your mind and regaining focus on what’s important, you make room for the positive vibes to freely flow. Giving in to the Monday blues will only allow the thoughts/feelings of your broken heart to make its way into your head.  Tacos and Talk Tuesday. Eat Your Heart Out with a Friend! Heartbreaks can make you become reclusive. You don’t want to talk to anyone, see anyone, the world is shut out, and all you want to do is sit at home in bed, listening to your sad love song playlist. SNAP OUT OF THAT! Create an evening event where you catch up with a friend(s) over tacos. Because hey, who doesn’t like tacos? (If your friend isn’t excited about Taco Tuesday, let them go. You don’t need that type of negativity in your life! j/k).  Wisdom Wednesday. Elevate Your Knowledge! You gotta keep your mind sharp. Why not devote a Wednesday evening to quenching that thirst for knowledge. Spend some alone time learning. Refuel our mind with knowledge and new conversation pieces with stepping outside of your normal gossip blog trolling. If you like trolling blogs, troll blogs that will help build your business OR blogs that will help you on your mediation Mondays. Anything that will feed you spiritually and/or intellectually.  Throw it Out Thursday. Delete and Delete! Now it’s time to PURGE your phone! Along with social media, you can get caught up in scrolling through past photos of dates nights, random selfies, and those candid shots of him you took when he wasn’t looking. All of it is a recipe for reminiscing and wondering what could have been. You can’t move on with your life revisiting the past. It’s time to move those “souvenirs” out of sight. You gotta put away any reminders of “him” that will try to control your emotions. You can’t even find that funny meme you screenshot weeks ago because pictures of you and him are in the way. Free up that phone data!  Fearless Friday. Time to Go For It! We all have a road not taken or something that we’ve always wanted to do, but afraid to take that first step. Today is the day you move forward with courage. JUST START IT ALREADY! Take on the challenge of being fearless and do what you’ve been scared to do.  Sweat it Out Saturday. Weekend Work! Yep, you knew it was coming. Time to work out! Sweat out the pain, bad memories, and heartbreak with a 30 mins to an hour session moving and challenging the body. Give your heart a break and go to bed with aching limbs instead. Saturdays are great for running errands, catching up on shows, and sleeping in. But you have to spend time working on your body. No pain, no gain right?  Self Care Sunday. Get Your Glow Back! Wind down your week with pampering yourself. From head to toe, give your body some much-needed nourishment with beauty regimens often skipped due to work, daily life, and other stuff that gets in the way. Sunday is about filling your body with the nutrients needed to provide you with a glow on the inside and out. Ending the week on a relaxing note can get your mind ready for meditation and moving on.
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Get tips on how to cope with moving on, without getting caught up in the distraction. From the book, Rushing to Distraction (the Heartbreak Diaries Book Series)  The Distraction. A new day. A fresh start to move forward with your life. Although, thoughts of what’s left behind can’t seem to leave you to get the day going. Simple tasks, such as getting out of bed to head to the shower can throw you back into a mental time machine. Travelling to the days when things seemed good. A comfort zone that you were forced out of, usually for your own best interest, is the place where you want to be. Not the present. Instead, you’re missing out on the new blessings the morning can give you. New opportunities to step into a different direction filled with greater things. You know you need to move on, you may even want to move on, but the heart takes over and your stuck in distraction. So what do you do? How can you deal with the new changes of something as simple as a morning routine?  Acceptance. Accept what is. But how? Make peace with the monkey wrench thrown into your plans. Understand that whatever you’re going through, in the end, it will be okay. Just Do It. To take a step into starting over, that’s what you have to do. Take the step. Yes you’ll want to grieve and/or reminisce but those days are over. You have to muster up the strength the shake the feelings of wanting what you once had. What’s To Come. Look forward to the unknown. Be happy and grateful with the adventures that lies ahead. You can’t enjoy new chapters, re-reading old ones. It’s Okay To Feel. Feelings makes you human. Feel the feelings but don’t get stuck in them. You HAVE to feeling it. Don’t hide behind the mask of “I’m Fine”. If you need to cry, cry it out. If you’re mad, be mad but don’t allow that anger to settle in your spirit. Take deep breaths, breathing out those feelings of regret, hurt, and inhale the ideals of newness. Don’t Rush to the Distractions: Book excerpt from Rushing to Distraction “Standing in front of the bathroom mirror, wearing a damp towel, Farrah stares beyond her reflection. She sees beauty, passion, a giving heart, a loving spirit, and inner yearnings for love. Everything he doesn’t see in her. Her mind floods with questions. Did she try enough? Show enough? Give enough? Was SHE enough?” In “Rushing to Distraction”, Farrah stayed within the feelings of getting distracted by what should have been. In her mind, she settled in the thoughts of what she wanted versus what was standing in front of her. What was in front of her was a man, by the name of Jamie, who refused to give her what she deserved. Instead, Farrah created a facade, making excuses for his inconsistent behavior patterns. Although he showed himself, Farrah didn’t want to see the truth in the matter, which caused more pain in the end. Leaving her DISTRACTED! How do you know when to give up? How did Farrah cope with the feelings of wanting what she never had in him? Find out in the 1st entry of the Heartbreak Diaries Book Series, “Rushing to Distraction” (The Foolish Heart).  About Rushing to Distraction Rushing to Distraction is the first entry from the Heartbreak Diaries Book Series. This story goes deep inside of a heart that ignores the warning signs when potential love shows up. Immersing everything into just getting it to work out. Farrah is driven, focused, and knows her worth until she runs into Jamie. After a long time of putting love on the back-burner, the guard quickly crumbled over this man's potential. She wasn’t asking for the romantic feelings, however, when they showed up, it was hard to let go. Jamie knows she's wrapped around his finger; slowly drawing her in with the potential for a great love. For Farrah, her yearn for companionship blinds her to the reality that taking it slow is imperative when getting to know someone. Her goals fell by the wayside, her personal relationships faltered; all because she’s distracted by a possibility. Will her constant attempts to make him love her fail? Or will he see her sacrifices as admirable and CHOOSE her? Don't have the book yet? Order your copy today! Available on MULTIPLE eBook platforms. Paperback copies exclusively available on Amazon! BONUS! Get a sneak peek of Rushing to Distraction HERE!  Share your story, have you ever allowed a lost love to distract you from daily life?
Dahlia Talk: Wrong Vengeance, from the Heartbreak Diaries Book Series  Chapter 1: The Loitering Bachelor. In chapter one of "Wrong Vengeance", the main character, Brandy encounters the unwanted advances of a no-good man who represents everything she's trying to run from. A quick run to the convenience store, late at night, turned into a fight for demanding respect as well as driving the point of rejection home for the "Loitering Bachelor".  What is a "Loitering Bachelor"? A single, or not so single, guy who stands outside of a store. He's lurking b/c he has nothing else better to do but get phone numbers from women who are out of his league. Usually he's unkept, jobless, and has no ambition for success. Everyday he wakes up and leave the house just to LOITER. Waiting for a woman to be captivated by his lies, only to use her for every good thing she has. Personal Experience It always happen on the days I need to run in and out the store. I don't mind saying "hello" or even giving small talk. But there's a type of man who doesn't understand the "I'm not interested" language. Sometimes I tell a white lie and say I'm taken. Then there's a follow up "Well can you have friends?". I get the persistence, however if the tables were turned, a woman would appear to be crazy or unstable. Why can't these guys take the hint. Also, things can turn violent. Men whose egos are bruised tend to call you out of your name and get aggressive. So what is a woman to do in these situations. Give out the phone number anyway? I've done that, then ignore the texts/calls. Not all men get this treatment. The ones who are polite, charming, and even funny is able to get my attention. However, these "loitering bachelors" who KNOW they have no interest in anything beyond the bedroom or using a woman tend to be pushy. What's your Loitering Bachelor Story? Share your "Loitering Bachelor" story in the comments below!  About Wrong Vengeance Brandy deals with the type of man she’s grown to despise. It’s hard for her not to turn into what destroyed her emotionally. She knew better. Knew she deserved better, but love…It ends in a nearly fatal disaster. Brandy was lucky to have fled the grasp of the pain attempting to draw her back in. Moving on, life deals her a good hand in love. However, the pain of what she escaped lingers; slowly releasing the monster within. Will she allow past hurt to eliminate future happiness? A constant replay of a bad experience can kill a good thing. It’s even worse when you’re becoming the Heartbreak. Don't have the book yet? Order your copy today! Available on MULTIPLE eBook platforms. Paperback copies exclusively available on Amazon! BONUS! Get a sneak peek of Chapter 1: The Loitering Bachelor, from Wrong Vengeance HERE! Don't forget to share your story below!
 You have to put yourself on work restriction to replenish! Going and going and going and more going! Does the daily work ever end? NO! But, you have to put it on pause to catch a breather. If you don’t, your body will remind you why rest is needed. I wake up, lay in bed to think about the million things I have to do for the day. Then, OH I’m running late! Shower time, find an outfit. It’s cold out so I need to layer up. Where’s my gloves? Found them. Do I have my keys? Already packed them. Wait…Metro card! Out the door and on to the awesome MTA Subway ride. Fighting for a seat, or even a space, is a tiresome task in itself, but the joys of reaching my destination helps to forget about the commute aggravation.  On the to office to update websites and do a little writing/editing work in between. AND managing the magazine, answering emails. Lunch time, gotta get back on the train to hit an audition. Back to the office to finish the day. Then, evening rush hour. Another fight on the train. Wait, I have to eat. Do I have food at the house? Nope, forgot to go grocery shopping. Stand in a long line with other annoyed 9-5ers with kids running around. Uggh I just want to go home! Time for winding down? Absolutely NOT, gotta hit the computer to finish the tasks set for the day. Of course, here comes a curve ball….This goes on until about 3AM and get a few hours of sleep before its time to wake up and do it all over again. Who can manage a healthy life with all of this?!?! I know I can’t. However, my body stepped in, and took control. Control in the sense of shutting down. Fatigue, headaches, stomach pains, and even a little memory loss. Feeling overwhelmed and tired before I could get out of bed, was the body’s way of saying…Chick, you’ve GOT to slow down and take care of me. I do my Self-Care Sundays…okay I’ll admit I’ve slacked off. All of this to say, when you’re going 500 miles a minute, you can’t make this a daily habit. To remedy the results of burnout, I have to readjust my time management. Along with sneaking in some self-care and yoga/meditation in between to silence my mind. I have many things on my plate (not complaining, I LOVE it), but I am in my 30s, and no normal human can unction like this without properly resting.  Rest in Silence. Photo Cred: @joebirdie99 Here’s a few ideas to kick-back and relax the mind and body: (Yes, I need to take my own advice. Let’s do this together!) Watch a funny show or movie. Laughter IS the best medicine. It releases the pains of whatever has “grinded your gears”; clearing the mind of bad thoughts. Laughing out loud can help cure any bad day. My shows of choice, Frasier, Schitt’s Creek, Paternity Court (they have hilarious episodes), Golden Girls, and just about any reality show you can find! Rest in Silence. Turn off your TV, phone, computer, and your MIND. Stop thinking so much. I tend to overthink EVERYTHING. Creating outlandish scenarios that never happens all because of past experiences, or just my mind running away from me. Thinking too much causes stress, and doesn’t help when you need to focus on work. Just calm down and into space for a few minutes.  Charcoal Mask Self-Care. Soak your feet in Epsom salt to release the toxins of traveling through the city by foot, or give yourself a much needed facial. Anything that will take care of your body. Pampering yourself is a good key in relaxing. Take care of your body, and it’ll take care of you. Don’t allow others to pressure you to rush. Yes deadlines are important, but some things can wait. Just because the other party is on a quick timeline (or like to appear go be. Honestly, they’re fumbling to get themselves together as well), doesn’t mean you have to run yourself crazy. Set up your calendar to follow-up when its convenient for you. There’s nothing wrong with a few calls going to voicemail. Prioritize what’s important, and what can wait until you’ve had time to clear your mind. Limit your time on “the media”. Whether you know it or not, social media kills your expectations and goals for yourself. By constantly scrolling through other’s success stories or tales of having it all together, you feel the pressure of not working hard enough. I read a good meme once, it said: “Don’t let the internet rush you.” Newsflash, nobody has it all together. So what if they’ve accomplished a goal that you’re working towards. Their shine doesn’t dim your light, nor take away from your final destination. YOU WILL GET THERE ON YOUR TIME! Also, scrolling through timelines, only takes away from your own working hours and relaxation time. Breathe. Take deep breaths in, and slowly exhale. Ask yourself, did you RELAX today?   And I LOVED every morsel of it! Thanksgiving is centered on family and friends gathering on the specific holiday, laughing, cooking, and most importantly EATING. The day turns into night with long distant cousin catchup along with badgering questions from the elders pondering on your wedding date and when you’re starting a family. I don’t deal with that much as my Thanksgivings have been with my close family hopping form house to house tasting all of their special dishes. My favorite holiday as it revolves around food was a bit different this year. Since I wasn’t able to get home to GA, I took a “me” day for the occasion. My plan was to cook m own style of Thanksgiving dinner along with enjoying good wine and relaxing. I did all three and then some. The menu for the day was sweet, tasty, and simple. Cornish hens, free green beans, roasted red potatoes and spinach salad. Washing it all down with refreshing lemon water and Shiraz (my fav wine).  Wine time until the food is ready! I woke up later than I had planned but luckily the grocery stores understand the importance of Thanksgiving procrastinators and the "forgetfuls". Obtaining my necessary ingredients, I hurried home to start on my meal. It had been a while since I dabbled in Cornish hens however, when you’re good at something, it never goes away. Stuffing them with scallions, red, yellow, and green peppers. Topping it off with a variety of seasonings including garlic, Italian, seasoning salt and pepper. Rubbing the hens down with butter for that added flavor, and my babies were ready to bake! I love to mix red potatoes with onion seasoning wrapped with butter or oil. As far as the green beans, zesty seasonings, but not too much because I didn’t want to take away from that “freshness” taste. As the gas stove prepared my meal, Golden Girl and Shiraz entertained me. I looked out of my window feeling grateful for how far I’ve come. Enjoying my New York apartment on a beautiful and blessed day! After I was full of food, I retired with a hot shower, more episodes of Golden Girls and continuing the thoughts of thankfulness. Although I wasn’t able to see my family, I nice lengthy phone conversation eased my heart as they regaled in me actually cooking along with giving sass about me not preparing this meal for them. (I’m the baby of the family soooo, I wasn’t one to volunteer for the cooking duties.)
I had been looking forward to my solo Thanksgiving for a while and I’m very pleased with the result of the meal and the overall day. Although the holiday for being thankful only comes once a year, we should put into practice of gratitude, peace, a good meal, and enjoying the blessings.  How did you spend your Thanksgiving? Share Below! |
Photo Credit: Joe Miles
"I just like to write and create stuff. These are the diaries of how I'm living in NYC with sprinkles of life lessons I've learned along the way!"
- The Blakk Dahlia 
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